04.07.18

CrossFit Hengill – WOD

Metcon (AMRAP – Reps)

16 x 30 sec on/30 off

Max rep/hold á 30 seck 30 sek hvíld x 4 hringir

A) Hanging L-sit (1 sek – 1 rep)

B) Alt. DB snatch 22.5/15kg

C) Róður cal

D) Double unders

Skrá samanlagðan endurtekningafjölda í lélegustu umferð í A+B+C+D

Posted in: WOD