07.06.18

CrossFit Hengill – WOD

Snatch (5×3)

Snatch go every 90 seconds x 5

– 3 snatch (squat) 55-65%

1 mín pása

Snatch (5×2)

Snatch go every 60 seconds x 5

– 2 snatch (squat) 65-75%

1 mín pása

Snatch (5×1)

Snatch go every 30 seconds x 5

– 1 snatch (squat) 75% +

Posted in: WOD