11.október 2019

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mínútur

15/12 cal row / hjól

4 Devil´s press 2×22,5/15 kg

6 Toes to bar

8 Box jumps 60/50 cm

3 Wall climbs

Skrá umferðir + endurtekniningar

Skiptast á að róa og hjóla milli umferða.

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
þyngdir 43/29kg

Posted in: WOD