18.05.18

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mínútur

100 speed steps (talið á hægri)

21 KB swing 32/24 kg

12 burpee box jumps 60/50cm

Skrá umferðir + reps

Posted in: WOD