4.janúar 2018

CrossFit Hengill – WOD

Metcon (2 Rounds for reps)

7 mín AMRAP

10 Dumbbell snatch 22.5/15kg

15 Wall balls 20/14 lbs 3m/2.7m

30 Double Unders

-skrá heildar endurtekningar

3 min pása

7 mín AMRAP

15/12 Cal róður

10 KB swing 24/16 kg

10 Burpees over the KB

-skrá heildar endurtekningar

Posted in: WOD