4 x 4 mín on 2 mín off

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

4 x 4 mín on 2 mín off

16 KB snatch (8+8)

12 KB front squats( 6+6)

12 Toes to bar

48 Double unders

RX : 24/16 KG

Byrja þar sem þú endaðir í síðustu umferð. Score total rounds and reps.

Posted in: WOD