7.ágúst 2018

CrossFit Hengill – WOD

Metcon (AMRAP – Reps)

4 hringir, max effort 30 sek on/30 sek off

A) Burpee kassahopp 60\50 cm

B) Alt. DB snatch 22,5\15 kg

C) Slam balls 15/9kg

D) Row for cals

Skrá heildarendurtekningafjölda í öllum æfingum, öll settin.

Posted in: WOD