Fimmtudagur 10.október 2019

CrossFit Hengill – WOD

Snatch (18×1)

Snatch w/2sec pause @ knee

18x 1 go every 60 sec start @ 65% of 1RM

Skrá þyngstu lyftu

Behind the neck press (snatch grip) (5×5)

5×5 behind the neck strict press @ by feel (ekki úr rekka)

Skrá þyngsta sett

Posted in: WOD