Fimmtudagur 13.febrúar 2020

CrossFit Hengill – WOD

Clean and Jerk (1×1)

Clean & Jerk waves

Go every 90 sec x 9

Triples, doubles, singles (65-70-75%)

Triples, doubles, singles (70-75-80%)

Triples, doubles, singles

75-80-85%+)

Skrá þyngsta ás, þyngsta tvist og þynsta þrist.

Clean and Jerk (1×2)

Clean and Jerk (1×3)

Posted in: WOD