Fimmtudagur 13.júní 2019

CrossFit Hengill – WOD

Power clean+ push press+ push jerk+split jerk (15×1)

Power clean, push press, power jerk, split jerk tækni
Power clean + push press + power jerk + split jerk sets)

15 mín EMOM

1+1+1+1 (power clean, push press, power jerk, split jerk)

Byrja í 50% of 1RM Clean + jerk.

Skrá þyngsta complex

Posted in: WOD