Fimmtudagur 3.janúar 2019

CrossFit Hengill – WOD

Power clean + clean + front squat (15×1+1+1)

Power clean + clean + front squat

15 x 1+1+1 Go every 75 sec

Byrja í sirka 65% af 1RM clean

Skrá þyngsta complex

Posted in: WOD