Fimmtudagur 6.desember 2018

CrossFit Hengill – WOD

Power clean + 2 hang power clean (8×1+1+1)

Power clean + 2 hang power clean

4x every 30 sec (erfiðleikastig 6/10)

4x every 40 sec (erfiðleikastig 7-8/10)

8x every 75 sec (erfiðleikastig 8-10/10)

Skrá þyngsta complex

Posted in: WOD