Fimmtudagur 6.febrúar 2020

CrossFit Hengill – WOD

Muscle Snatch (6×3)

EMOM 6 Muscle snatch triples @ by feel

Skrá þyngd

Power Snatch (6×2)

EMOM 6 Power snatch doubles @ by feel

Skrá þyngd

Snatch (10×1)

EMOM 10 Snatch singles @ by feel

Skrá þyngstu lyftu

Posted in: WOD