Fimmtudagur 6.september 2018

CrossFit Hengill – WOD

Hang snatch + 2 snatch (12×1+2)

12x 1 Hang snatch + 2 snatch go every 90 seconds @ 65-80% of 1RM

Drop´n go

Skrá þyngsta sett.

Posted in: WOD