Fimmtudagur 7.mars 2019

CrossFit Hengill – WOD

power clean+power jerk (6×1+1)

Touch and go PC+PJ

EMOM 3

8 Power clean + power jerk (touch and go)

1 mín pása

EMOM 3

5 Power clean + power jerk (touch and go)

1 mín pása

EMOM 3

3 Power clean + power jerk (touch and go)

1 mín pása

EMOM 6

1 power clean + 1 power jerk

Skrá þyngsta pc+pj

Posted in: WOD