Fimmtudagur 8.ágúst 2019

CrossFit Hengill – WOD

Clean (1X8)

Every 10 sec x 8

– 1 clean @ 50-55%

1 min break

Every 30 sec x 8

– 1 clean 65-75%

1 min break

Every 60 sec x 8

– 1 clean 75% +

Posted in: WOD