Föstudagur 13.mars 2020

CrossFit Hengill – WOD

Metcon (2 Rounds for reps)

6 x 3 mín AMRAP : 1 min break between amrap´s

A og B til skiptir, 3 umferðir.

A) AMRAP 3 min

500/450m Row

– AMRAP in the remaining time

10 Wall Balls 20/14lb

3/5/7 Bar muscle ups / C2B / Pull ups

1 mín pása

B) AMRAP 3 min

1000/800m C2/Assault bike

– AMRAP in the remaining time

14 Double unders

7 TTB

Skrá lélegastu umferð í A og lélegustu í B

Posted in: WOD