CrossFit Hengill – WOD
Metcon (Time)
Heimaæfing í boði Sam Briggs
30 rounds for time:
3 sprawls
3 air squats
3 russian step ups
3 chair dips
3 chair pull ups
Skrá tíma.
Heimaæfing í boði Sam Briggs
30 rounds for time:
3 sprawls
3 air squats
3 russian step ups
3 chair dips
3 chair pull ups
Skrá tíma.