CrossFit Hengill – WOD

Metcon (3 Rounds for reps)

3 rounds for max reps

1 min max rep SDHP 35/25kg

1 min max rep : 4 push ups + 8 jumping squats

1 min max rep:4 down ups + 15 double unders

1 min max rep Push press 35/25kg

1 min rest

Skrá hverja umferð fyrir sig.