CrossFit Hengill – WOD
Metcon (3 Rounds for reps)
3 rounds for max reps
1 min max rep SDHP 35/25kg
1 min max rep : 4 push ups + 8 jumping squats
1 min max rep:4 down ups + 15 double unders
1 min max rep Push press 35/25kg
1 min rest
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