Föstudagur 8.nóvember 2019

CrossFit Hengill – WOD

Metcon (No Measure)

Síðasta open æfing þessa árs, 20. verður birt kl 00:00 og verður æfing morgundagsins!

Munum við sjá Bar muscle up? Ring muscle up? Bæði?

Wall balls? Róður? Thrusters? Chest to bar?

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Posted in: WOD