Föstudagur 9.ágúst 2019

CrossFit Hengill – WOD

Metcon (2 Rounds for reps)

6x 2 on : 2 off

A1.

20/15 cal row

AMRAP (in the remaining time)

10 KB push press 2×16/12 kg

10 box jumps 60/50 cm

——-

A2.

600/500 m C2 / AB

AMRAP (in the remaining time)

Max rep toes to rings

Skrá reps í amrapi + róður/hjól í A1 og A2

Posted in: WOD