CrossFit Hengill – WOD

Metcon (Time)

20 Froskahopp

20 Háar hnélyftur (1+1)

20 Armbeygjur

20 Hnébeygjuhopp

20 Mountain climbers (1+1)

20 Uppsetur

20 Walkwout

20 Framstigshopp h+v+ burpees

21 Froskahopp

21 Háar hnélyftur (1+1)

21 Armbeygjur

21 Hnébeygjuhopp

21 Mountain climbers

21 Uppsetur

21 Walkout

21 Framstigshopp h+v+ burpees