CrossFit Hengill – WOD
Metcon (Time)
20 Froskahopp
20 Háar hnélyftur (1+1)
20 Armbeygjur
20 Hnébeygjuhopp
20 Mountain climbers (1+1)
20 Uppsetur
20 Walkwout
20 Framstigshopp h+v+ burpees
21 Froskahopp
21 Háar hnélyftur (1+1)
21 Armbeygjur
21 Hnébeygjuhopp
21 Mountain climbers
21 Uppsetur
21 Walkout
21 Framstigshopp h+v+ burpees