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CrossFit Hengill

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Skráning á námskeið Kaup á kortum og námskeiðum

Næstu tímar

WODMonday, 06:00 - 07:00
0/20 spaces reserved.06:00
WODMonday, 08:30 - 09:30
0/20 spaces reserved.08:30
WODMonday, 09:30 - 10:30
0/24 spaces reserved.09:30
Mömmu FitMonday, 09:40 - 10:40
0/18 spaces reserved.Mömmur 09:40
WODMonday, 10:35 - 11:35
0/24 spaces reserved.10:35
WODMonday, 11:30 - 12:30
0/20 spaces reserved.11:30
WODMonday, 16:30 - 17:30
0/20 spaces reserved.16:30
WODMonday, 17:35 - 18:35
0/20 spaces reserved.17:35
WODMonday, 18:40 - 19:40
0/20 spaces reserved.18:40

WOD

WOD - Sat, Jun 10

Laugardagur

ATH vegna Hengil Ultra er bara ein æfing í dag, 9:30. Open gym kl 10:35

AMRAP 25 mín (AMRAP - Rounds and Reps)

Parawod30 DB snatch 22.5/1520 Burpees over partner200 Double unders (4x50)30 DB hang clean&jerks alt. 20 Hand release push ups200 Double unders (4x50)30 DB single Arm Cluster, alternating 22.5/15 kg400m Run (saman)

-Ef solo:15 DB snatch 22.5/1510 Burpees over partner100 Double unders15 DB hang clean&jerks alt.10 Hand release push ups100 Double unders15 DB single Arm Cluster, alternating 22.5/15 kg400m Run

Upplýsingar

Skólamörk 6, 810 Hveragerði, Ísland
867 6913 | 866 5411
Virkir dagar: 06:00-07:00 | 11:30-12:30 | 16:30- 19:30
Laugardagar: 09:30-11:30
Sunnudagar: Lokað

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