CrossFit Hengill – WOD

Metcon (No Measure)

6x 2 min on: 2 min off

A1.

10 DB/KB snatch

6 Burpees over the DB(KB

10 Hnébeygjur

A2.

5h+5v DB/KB Thrusters

30 Double unders

8 Armbeygjur

A1-A2-A1-A2-A1-A2