CrossFit Hengill – WOD
Metcon (No Measure)
6x 2 min on: 2 min off
A1.
10 DB/KB snatch
6 Burpees over the DB(KB
10 Hnébeygjur
A2.
5h+5v DB/KB Thrusters
30 Double unders
8 Armbeygjur
A1-A2-A1-A2-A1-A2
6x 2 min on: 2 min off
A1.
10 DB/KB snatch
6 Burpees over the DB(KB
10 Hnébeygjur
A2.
5h+5v DB/KB Thrusters
30 Double unders
8 Armbeygjur
A1-A2-A1-A2-A1-A2