Laugardagur 10.ágúst

CrossFit Hengill – WOD

Metcon (Time)

3-5 rounds: for time

Parawod

10 Wallclimb

100 double unders

20 Hang Alternating DB snatch 22,5/15 kg

20 Hang Alternating DB C&J 22,5/15 kg

Tímaþak 20 mín.

Posted in: WOD