CrossFit Hengill – WOD
Metcon (Time)
3-5 rounds: for time
Parawod
10 Wallclimb
100 double unders
20 Hang Alternating DB snatch 22,5/15 kg
20 Hang Alternating DB C&J 22,5/15 kg
Tímaþak 20 mín.
3-5 rounds: for time
Parawod
10 Wallclimb
100 double unders
20 Hang Alternating DB snatch 22,5/15 kg
20 Hang Alternating DB C&J 22,5/15 kg
Tímaþak 20 mín.