Laugardagur 11.janúar 2020

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 mín

Parawod

1000/900 m Assault bike

3 umferðir

30 Deadlifts @ 50/35

15 Armbeygjur

3 umferðir

30 Hang power cleans 50/35 kg

15 TTB

3 umferðir

30 Push press 50/35 kg

15 Dauðar upphífingar

1000/900 m row

Posted in: WOD