Laugardagur 12. október 2019

CrossFit Hengill – WOD

Metcon (Time)

1000 m róður

50 Thrusters 50/35kg

30 C2B



150 Wall balls 20/14 lbs 3m/2.7m



5 umferðir:

20 OHS 50/35kg

20 TTB

Tímaþak 30 min

Posted in: WOD