Laugardagur 15.febrúar 2 020

CrossFit Hengill – WOD

Metcon (Time)

40-30-20

KB swing 24/16 kg

AB-mat sit ups



40-30-20

Reverse lunge wall balls 20/14lb(Brigg’s)

HSPU



40-30-20

Cal Bike (C2 eða AB)

Pull ups



40-30-20

Goblet squat 24/16 kg

OH plate Lunge 20/15 kg

30 mín tímaþak.

Skrá tíma

Posted in: WOD