Laugardagur 16.mars 2019

CrossFit Hengill – WOD

Metcon (Time)

Parawod:

100 speed steps

6 wall climb (3 á mann)

24 CJ 60/40 kg

100 speed steps

6 wall climb (3 á mann)

20 CJ 70/47,5 kg

100 speed steps

6 wall climb (3 á mann)

16 CJ 80/55 kg

100 speed steps

6 wall climb (3 á mann)

12 CJ 90/60 kg

100 speed steps

6 wall climb (3 á mann)

8 CJ 95/65 kg

100 speed steps

6 wall climb (3 á mann)

4 CJ 100/70 kg

Frjálsar skiptingar nema í wallclimb

Skrá tíma

Tímaþak 25mín

Posted in: WOD