Laugardagur 15.september 2018

CrossFit Hengill – WOD

Metcon (AMRAP – Reps)

20 minutna para AMRAP

20 Clean 60\40 kg

12 Burpees (syncro)

20 Box jump overs 60\50 cm

24 DB Push press 22,5\15 kg

14 Clean 70\45kg

12 Burpees (saman)

20 Box jump overs 60\50 cm

24 DB push press 22,5\15 kg

8 Clean 80\55 kg

12 Burpees (syncro)

20 Box jump overs 60\50 cm

24 DB Push press 22,5\15 kg

Max rep Clean 90\60kg

Öll clean eru squat clean

Skalið þyndir eftir þörfum.

Posted in: WOD