CrossFit Hengill – WOD

Metcon (2 Rounds for reps)

2x 10 mínútur AMRAP

a1)

Róður

-every 2 minutes:

10 sumo deadlift 24/16kg

10 KB sveiflur 24/16kg

-6 mín pása-

a2)

6 HSPU

12 Wallballs 20/14lb

18 Framstig