Laugardagur 5.janúar 2019

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

Parawod

25 Mín AMRAP

50 Hang DB snatch to lunge 22.5/15kg

40 Kassahopp 60/50cm

50 Upphífingar

30 Kassahopp yfir 60/50cm

50 Tær í slá

20 Burpee kassahopp 60/50cm

Skrá umferðir + endurtekningar

Posted in: WOD