Laugardagur 7.mars 2020

CrossFit Hengill – WOD

Metcon (Time)

Parawod-frjálsar skiptingar

100 Cal C2 buy in:

80 TTB

60 Box jumps 60/50cm

40 Shoulder to overhead 60/40kg

20 syncro burpees

40 Power cleans 60/40kg

60 Box jumps 60/50cm

80 Pull ups

100 Cal Row buy out

Skrá tíma.

25 mín tímaþak.
Kvk pör taka 70cal í buy in og buy out.

Blönduð pör taka 85 cal.

Posted in: WOD