Laugardagur 9.nóvember 2019

CrossFit Hengill – WOD

Metcon (Time)

Parawod

30 Hang power cleans 60/40

30 Burpee box jumps 60/50 cm

20 Hang power cleans 70/47,5

50 Toes to bar

10 Hang power cleans 80/55

30 Front squats 60/40

30 Burpee box 60/50 cm

20 Front squat 70/47,5

50 Toes to bar

10 Front squat 80/55

30 Hang squat cleans 60/40

30 Burpee box jumps 60/50 cm

20 Hang squat cleans 70/47,5

50 Toes to bar

10 Hang squat clean 80/50

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Posted in: WOD