LAUGARDAGUR – PARAWOD

CrossFit Hengill – WOD

Metcon (Time)

Lau parawod

5 rounds:

20 Deadlifts 80/55 kg

15 HSPU

5 syncro lateral burpees yfir stöngina

4 rounds:

12 Hang squat clean 70/47,5

8 Wall climb

5 syncro lateral burpees yfir stöngina

3 rounds:

10 Shoulder to overhead 60/40 kg

5 Bar muscle ups/8 C2B

5 syncro lateral burpees yfir stöngina

Timecap 30 min

Posted in: WOD