Mánudagur 10.febrúar 2020

CrossFit Hengill – WOD

Metcon (2 Rounds for reps)

8x 2 min on: 1 min off

A1)

12 Toes to bar buy in



3 Devil’s press 2x 22,5/15 kg

9 Box jumps 60/50cm

A2)

12 (6+6) KB snatch 24/16 kg

8 Armbeygjur

6 AB-mat sit ups

Skrá rep í hverju intervali fyrir sig.

Posted in: WOD