Mánudagur 11. mars 2019

CrossFit Hengill – WOD

Metcon (No Measure)

Minnum á “Styrktar pizzu veisluna” í Henglinum kl 19:30.

Hvetjum alla sem möguleika eiga á að koma við, sýna samstöðu, vera saman og leggja sitt af mörkum.

RX: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

SC: Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

Posted in: WOD