Mánudagur 24.agust

CrossFit Hengill – WOD

Metcon (Time)

3 rounds for time:

400 m run

20 goblet split squatt 22,5/15 kg (10h+10v)

50 Double unders

16 alt. DB spower

Clean +jerk 22,5/15 kg

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Posted in: WOD