Mánudagur 25.nóvember 2019

CrossFit Hengill – WOD

Metcon (AMRAP – Reps)

5x 3mín on/3 mín off

15-12-9-6

Cal Assault bike/C2

2x 16/12 kg KB snatch

2x 16/12 KB front rack lunges

HSPU

Skrá heildar rep.

Skalið þyngdir eftir þörfum.

Posted in: WOD