Mánudagur 3.desember 2018

CrossFit Hengill – WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
RX þyngdir 35/25kg stöng

20/14lb boltar

50cm kassar fyrir kk og kvk

Skalið þyngd eftir þörfum.

Posted in: WOD