Mánudagur 30.september 2019

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

12 mín AMRAP

8 DB snatch 22,5/15kg

10 m/skref ohs lunges 22,5/15kg

8 burpees yfir lóð

10 m/skref ohs lunges 22,5/15kg

8 Tær í slá

Skrá umferðir + endurtekningar

Posted in: WOD