Mánudagur

CrossFit Hengill – WOD

Metcon (Time)

3 Rounds for time:


500m C2/250 Row


4 Ring muscle-ups/6 CTB/ 9 Upphífingar


20 Power cleans @ 42.5/30kg


30 Wall balls @ 20/14lb

Timecap: 20 mínútur

Posted in: WOD