Mánudagur 6.janúar 2020

CrossFit Hengill – WOD

Metcon (9 Rounds for reps)

9x 90 sec on: 1 min off

A1.

Assault bike / C2 for calories

A2.

4 Devil’s press

6 burpee over the db’s

A3.

Row for calories

Skrá endurtekninga/ cals í hverju intervali fyrir sig

Posted in: WOD