Mánudagur 7.október 2019

CrossFit Hengill – WOD

Metcon (5 Rounds for reps)

5x 2:30 on: 2:30 off

A1.

Buy in: 50 Double unders

+

5 Upphífingar

10 Armbeygjur

15 Air squats

A2.

Buy in: 25 Wall Balls @ 20/14 lbs

+

2 power clean 80/55 kg

4 Deadlift 80/55 kg

6 Burpees yfir stöngina

A1-A2-A1-A2-A1

Skrá total rep í hverju AMRAP-i. Ekki skrá buy in reppin.

Posted in: WOD