Miðvikudagur 5.febrúar 2020

CrossFit Hengill – WOD

Accessory

Metcon (No Measure)

Core conditioning cycle

3 rounds not for time:

20 Deadbug (controlled)

20 Bird dog (controlled)

20 Alternating single leg v-ups

30 sec planki (armbeygjustaða)

Metcon (AMRAP – Reps)

EMOM 16 mínútur

a) 12-16 Toes to rings

b) 30 double unders + 6 DB Thrusters 22,5/15 kg

Skrá lélegustu umferð í a + lélegustu í b.

Posted in: WOD