Miðvikudagur 5.september 2018

CrossFit Hengill – WOD

Metcon (No Measure)

“Core conditioning”

[10-8-6-4-2 reps & 10-8-6-4-2 sek hold]

Single leg v-up pulses + hold

L-sit pulses + hold

V-up snaps + hold (Straight, tuck or Russian)

1 mínúta á milli umferða.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
RX þyngd = 42.5kg/ 30kg

Posted in: WOD