Miðvikudagur 8.janúar 2020

CrossFit Hengill – WOD

Metcon (AMRAP – Rounds and Reps)

Á 20 mínútum:

9-7-5-3

Burpee pull ups

Clusters 60/40 kg



AMRAP in the remaining time

12 TTB

24 Wallballs 20/14lb 3m/2.7m

48 Double unders

Skrá umferðir + rep í amrapinu.

Posted in: WOD