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Mömmufit

8. October 20218. October 2021

CrossFit Hengill – Mömmu Fit

Posted in: WOD

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 Mömmur
Mömmufit 
Skráning á námskeiðKaup á kortum og námskeiðum

Næstu tímar

  • WODTuesday, 11:30 - 12:30
    11/20 spaces reserved.11:30
  • Open Gym í fremri salTuesday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salTuesday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODTuesday, 16:30 - 17:30
    13/20 spaces reserved.16:30
  • WODTuesday, 17:35 - 18:35
    3/20 spaces reserved.17:35
  • Open Gym í fremri salTuesday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODTuesday, 18:40 - 19:40
    3/20 spaces reserved.18:40
  • Open Gym í fremri salTuesday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • WODWednesday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salWednesday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • Open Gym í fremri salWednesday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODWednesday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • Mömmu FitWednesday, 09:40 - 10:40
    0/18 spaces reserved.Mömmur 09:40
  • WODWednesday, 11:30 - 12:30
    0/20 spaces reserved.11:30
  • Open Gym í fremri salWednesday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salWednesday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODWednesday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • WODWednesday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • Open Gym í fremri salWednesday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODWednesday, 18:40 - 19:40
    0/20 spaces reserved.18:40
  • Open Gym í fremri salWednesday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • WODThursday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salThursday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • Open Gym í fremri salThursday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODThursday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • 50+Thursday, 09:40 - 10:40
    0/18 spaces reserved.50+ 09:40
  • WODThursday, 11:30 - 12:30
    0/17 spaces reserved.11:30
  • Open Gym í fremri salThursday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salThursday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODThursday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • WODThursday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • Open Gym í fremri salThursday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODThursday, 18:40 - 19:40
    0/20 spaces reserved.18:40
  • Open Gym í fremri salThursday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40

WOD

Þriðjudagur


Overhead Squat (Weight)
Overhead squat
Á 12 mínútum:
Vinna sig upp í þungan ás

Skrá þyngsta ás
Metcon (Time)
Svo:

For time:
30/22 cal assault bike
20 OHS 50/35kg
10 burpees over bar

Tímaþaþak 8 min

Upplýsingar

  • Skólamörk 6, 810 Hveragerði, Ísland
  • 867 6913 | 866 5411
  • Virkir dagar: 06:00-07:00 | 11:30-12:30 | 16:30- 19:30
  • Laugardagar: 09:30-11:30
  • Sunnudagar: Lokað
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