MÖMMUR

CrossFit Hengill – Mömmu Fit

Accessory

3 – 4 HRINGIR

3-5 STRICT PULL UPS

10 BENT OVER ROW ( TVÆR BJÖLLUR)

10 SITJANDI L PRESSUR ( H-V TIL SKIPTIS)

1 MÍN PÁSA Á MILLI HRINGA

Accessory work

10 MÍN AMRAP :

10 / HJÓL CAL RÓÐUR

10 BURPE STEPS UPS / EÐA SPRAWL

10 GOBLET SQUATS

10 AFTURSTIG

5-5 CLEAN AND PRESS M BJÖLLU

Posted in: WOD