CrossFit Hengill – Mömmu Fit
Accessory
6 X 90 SEK ON 90 OFF
A) 5 SPRAWLS
10 BOX STEPS
15 SVEIFLUR
B) 5 GOBLET SQUATS
10 BOX STEP OVER
8-8 CLEAN MEÐ BJÖLLU
C) RÓÐUR/HJÓL
6 X 90 SEK ON 90 OFF
A) 5 SPRAWLS
10 BOX STEPS
15 SVEIFLUR
B) 5 GOBLET SQUATS
10 BOX STEP OVER
8-8 CLEAN MEÐ BJÖLLU
C) RÓÐUR/HJÓL